Thinking about suicide? Then contact 0800-0113 for free and anonymous support, available 24/7, or chat at
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Are you worried about someone else?

Are you worried about someone else and would you like to talk to someone about it? Do not hesitate to get in touch with 113 suicide prevention.

Are you thinking about suicide?

Help is available. You can call or chat with a counselor from Stichting 113 Zelfmoordpreventie completely free of charge.

How can I help others?

Talking helps. It has been proven that talking about suicide helps to prevent it. It fosters recognition, provides relief, and can even be the first step towards getting help. Such a conversation can be daunting, but you don’t have to do it alone. Check out these tips from Stichting 113 on helping others who are thinking about suicide. Those who want to help can also call or chat with 113 to share their story.