Part 3: SIGNPOST

3. SIGNPOST – Seeking Help Together

What If Someone Needs Help?

• Assess safety:
  • If there is immediate physical danger (e.g., they have taken pills, harmed themselves), call 112.
  • If unsure about the severity, consult a doctor or 113. 113 Suicide Prevention is not only for those with suicidal thoughts but also offers advice.
• Do not leave the person alone if the situation is serious; stay with them until help arrives.

Professional Help Options:

Involve supportive people:

• “Who could we call right now?”
• “Shall we inform your partner/parents together?”

Refer to professional help:

• Doctor, mental health professional, crisis service, or 113 Suicide Prevention.

Follow up: Check later if contact has been made.

Important Emergency Numbers and Resources:

• For immediate danger: Call 112.
• For direct support: 113 Suicide Prevention: Call 113 or 0800-0113 or chat anonymously at 113.nl.